A stress fracture is a broken bone. There are several types of fractured bones, and stress or hairline fractures generally happen gradually. The feet are a common place for stress fractures which typically result from overuse. People who enjoy running may experience stress fractures, but they may be prevented when proper warming up and cooling down are practiced. Research has shown that people who frequently wear high heels or other shoes that do not fit correctly may develop stress fractures from the consistent pressure the feet endure. Additionally, this type of fracture may happen from increasing running speed and distance too soon, as the feet need time to adapt. Patients who perform weight training on opposite days may notice their bodies becoming stronger, and running can become easier. If you develop a stress fracture, it is strongly suggested that you speak with a podiatrist who can provide the best treatment for you.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact James Pak, DPM from California. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Anaheim, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.