Items filtered by date: January 2021
Yoga May Help to Prevent Bunion Pain
A common foot condition that develops in the front of the foot is known as a bunion. It appears as a large bump on the side of the big toe, and it can be uncomfortable while wearing shoes. Additionally, large bunions can push the second toe into the toe next to it, and this can be a result of changing foot structure. Bunions can develop due to genetics, or from wearing shoes that do not have adequate room for the toes to move freely in. An effective yoga pose that can keep the foot strong is known as downward dog. This is done by keeping the hands and feet flat on the floor while extending the lower torso into the air. Additionally, the toes can be strengthened by performing a seated forward bend. If you would like more information about what stretches and yoga poses can benefit bunions, please consult with a podiatrist.
If you are suffering from bunion pain, contact James Pak, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Anaheim, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Who Does Sever’s Disease Affect?
An injury to the growth plate in the heel may indicate a condition that is known as Sever’s disease. It generally affects children and young teenagers who participate in sporting activities. The heel can become inflamed, which can cause severe pain and discomfort. Mild relief may be found when the activity that caused the injury is temporarily stopped, and walking patterns may be changed. It may help to wear custom made orthotics if Sever’s disease is severe, and some patients find it necessary to take pain medication. If your child complains of heel pain, please consult with a podiatrist who can properly diagnose and treat Sever's disease.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see James Pak, DPM from California. Our doctor can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our office located in Anaheim, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
