Heel pain and running are not compatible. It can be a runner’s worst nightmare, and it is beneficial to learn how to prevent heel pain from developing. It is believed that heel pain can happen from the heels enduring more pressure than they are prepared for, and this can be easily avoided when proper warm-ups and cool-downs are performed. Additionally, specific heel and calf stretches can make the entire leg stronger, and this can begin with the feet.  An effective heel stretch is done by standing on a step and lowering one heel at a time until a gentle pull is felt. Some patients find it helpful to perform toe yoga, which is done by keeping the heel stationary while lifting the toes off of the floor. Research has shown that heel pain may be linked to weakened foot muscles, and there are various stretches and exercises that can strengthen the feet. If you have heel pain, it is strongly urged that you are under the care of a podiatrist who can determine the cause, and offer you helpful treatment options.

Many people suffer from bouts of heel pain. For more information, contact James Pak, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Anaheim, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.