Many people are born with flat feet. Some live a healthy, active lifestyle with little to no pain from this condition while others are subject to chronic foot and leg pain. With normal walking, the foot flattens slightly to absorb force and to help accommodate the surface being walked on. A flat foot allows flexibility compared to a foot that has a higher arch, it is locked and rigid and does not absorb the force or mold to the ground. However, because a flat foot is looser, it can be prone to chronic muscle strain because the muscles work harder to keep the foot in a stable position. While the body can adapt to flat feet, when there is an increase or change in intensity or duration of an activity, pain may result. A flat foot can also trigger the inward rotation of the lower leg bone (the tibia), which causes the knees to point inward. Since the upper leg bone will generally follow this movement along, the leg, hip, and lower back may become affected. It is important to know whether you were born with flat feet or if they are caused by something else. A podiatrist can help you figure this out and if you are in pain, provide suggestions and treatment on what can be done to increase your comfort.
Flatfoot is a condition many people suffer from. If you have flat feet, contact James Pak, DPM from California. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Anaheim, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
